Do you know how to have a healthy lifestyle?

   Do you know how to have a healthy lifestyle?  

Have you ever seen other people having  high levels of well-being and it made you want a healthy lifestyle? If you want a  healthy lifestyle there are three main topics to consider, the three main topics are eating healthy foods, sleep and exercise. First, you will have to eat healthy foods everyday. There are five , the five sections are fruits, grains, vegetables, protein and dairy. You need to eat this because inside the fruits it have vitamins and vitamins are good for our body. Grains are high in carbohydrates so it can easily turn into energy. It is better to eat whole grain foods because refined grain food have a lot of sugar in it. Vegetables don’t have lot of calories in it. Proteins help build our body and if our skin has a scratch it can repair very fast. Dairy foods can make us grow tall.   Another way to live a healthy lifestyle is to get lots of sleep. If you don't get enough sleep then you will be sleepy. when you feel sleepy you will not pay attention in school and get distracted by other things.  If you don’t focus you won’t listen to anything, after the class you can’t remember what the teacher said.My research showed that students at Branksome Hall Asia usually sleep for 9 hours. Moreover, another important fact is to exercise well. Exercise can be running, playing with your dog, even playing with your friend counts because if you move a lot this is a form of exercise. If you exercise you will live longer, your heart, lungs, organs you will function more effectively,  and you won’t get diseases easily, because your body parts are working better than before.

Do you want to be healthy? If you  want to be healthy, then you will have to have to follow  the advice given in the this magazine  article - eat healthy foods, sleep well and exercise a lot.